Karyn Skiba
Mental Health Education that Feels Human
Karyn translates complex ideas about mental health, relationships, grief, anxiety, attachment, and the experiences that shape us into accessible education people can use in everyday life.
Previous Workshop
Anxiety After Baby: When Worry Feels Constant
Presented virtually • May 20, 2026
This workshop explored postpartum anxiety, persistent worry, why the brain can become stuck in worry patterns, and practical nervous-system regulation tools.
Speaking & Workshop Topics
Anxiety & the Nervous System
Exploring the roots of anxiety and practical tools for nervous system regulation.
Grief, Loss & Life After Change
Understanding how loss changes us, the many ways grief can show up, and how we learn to carry what cannot simply be fixed.
Relationships, Attachment & Patterns
Understanding how our experiences shape the ways we connect, communicate, protect ourselves, and respond in relationships.
The Story Beneath the Surface
Replacing judgment with curiosity to recognize the meaning in our emotional experiences.
Pregnancy, Postpartum & Parenthood
Understanding anxiety, emotional changes, identity, relationships, and mental health during pregnancy, postpartum, and early parenthood.
Mental Health That Makes Sense
Accessible education that translates complex psychological concepts into everyday life.
Programs Built Around Your Audience
Every program is designed to make mental health concepts feel understandable, relevant, and useful in everyday life. Audiences leave with practical language for understanding their experiences, greater insight into the patterns behind thoughts, emotions, and relationships, and tools they can carry into their own lives and communities.
Programs can be customized for organizations, communities, workplaces, professional groups, parents, schools, and other audiences - from speaking engagements and interactive workshops to community education, professional trainings, virtual programs, and multi-session series.
Speaking Engagements • Interactive Workshops • Community Education • Professional Training • Virtual Programs • Multi-Session Series
Bring the Conversation to Your Community.
Looking for a speaker, workshop facilitator, or mental health educator for your organization or event? Tell me a little about your audience and what you're hoping to create.
LET’S START A CONVERSATION
Interested in bringing Karyn to your organization, community, workplace, or event? Share a few details below. You do not need to have everything figured out yet—we can shape the program around your audience and goals.