Karyn Skiba
LOOK BENEATH THE SURFACE
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When a reaction feels bigger than the moment, there may be more underneath it. These five questions can help you slow down, get curious, and begin understanding what your response may be trying to tell you.
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BOOKS FOR UNDERSTANDING WHAT LIES BENEATH THE SURFACE
Compassionate, accessible mental health education designed to help you understand the experiences, patterns, and relationships that have shaped you—and meet yourself with greater curiosity and less judgment.
THE STORY BENEATH THE SURFACE
Understanding the Experiences That Shape How We Think, Feel, React, and Connect
Why do we react the way we do? Why do certain patterns keep showing up in our relationships, emotions, and lives? The Story Beneath the Surface explores how our experiences shape the ways we think, feel, protect ourselves, grieve, connect, and respond to the world around us. Blending accessible mental health education with compassion and real-life perspective, the book invites readers to look beneath their reactions rather than judge them.
THIS BOOK MAY BE FOR YOU IF…
- You want to understand why you think, feel, or react the way you do.
- Anxiety, grief, relationships, or life transitions have left you searching for greater understanding.
- You recognize patterns in your life but aren't sure where they came from.
- You want mental health concepts explained in a relatable, accessible way.
- You want to approach yourself with more curiosity and less judgment.
THE COMPANION WORKBOOK
Understanding your story is one thing. Exploring how it shows up in your own life is another. The companion workbook turns the ideas in The Story Beneath the Surface into opportunities for personal reflection. Guided prompts, exercises, and practical tools help you explore your experiences, patterns, emotions, relationships, and ways of coping at your own pace.
INSIDE THE WORKBOOK
- Guided reflection and journaling prompts
- Exercises for understanding emotional and relationship patterns
- Grounding and nervous-system regulation tools
- Exploration of grief, loss, roles, identity, and connection
- Opportunities to practice curiosity and self-compassion
CHOOSE THE FORMAT THAT WORKS FOR YOU
PRINTED WORKBOOK
A bound copy designed for writing and reflection.
$34.99 • Printed
The digital workbook is a downloadable PDF. No physical product will be shipped with a digital purchase.
DIGITAL PRINTABLE WORKBOOK
A downloadable PDF to print at home and use at your own pace.
$19.99 • Digital PDF
READ. REFLECT. GO DEEPER.
The book helps you understand the story beneath your patterns. The workbook gives you space to explore your own. Together, they create a way to move from learning about these ideas to considering what they mean in your life.
You make sense. Your story deserves to be understood.